Group Fitness Classes at The Valley Athletic Club

GROUP FITNESS CLASSES

The Valley offers the most highly ranked group fitness classes in the South Sound! Including Les Mills fitness, yoga, water fitness, and cycling, you'll love these instructor-led, group fitness programs!

FREE TO SILVER / GOLD MEMBERS

BODYPUMP

BODYPUMP is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically-backed movements and techniques while pumping out encouragement and motivation with great music. You'll leave class achieving much more than you would on your own as well as feeling challenged, motivated, and ready to come back for more!

60 MIN | UP TO 400 CALORIES BURNED | TOTAL BODY WORKOUT

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to a fitter you while burning lots of calories. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

60 MIN | UP TO 570 CALORIES BURNED | TOTAL BODY WORKOUT

SPRINT

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT), low impact workout using an indoor bike to achieve scientifically proven rapid results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

30 MIN | UP TO 290 CALORIES BURNED | LOWER BODY WORKOUT

FREE TO ALL MEMBERS

BARRE

Barre is a fusion of ballet fitness, yoga, Pilates and functional training. A ballet barre or poles are used for balance while doing exercises that build strength, flexibility, mobility and endurance. Grab a yoga mat, light hand weights, a looped band and mini-ball, and get ready for a total body workout.

60 MIN | UP TO 300 CALORIES BURNED | TOTAL BODY WORKOUT

GENTLE YOGA

A sequence of gentle poses and deep breathing are used to relieve muscle tightness, awaken the spine, calm the mind, and create well-being. Beneficial in injury recovery. Modifications are offered and props are used. No yoga experience necessary.

60 MIN | RELIEVE MIND & BODY TENSION | FULL BODY MINDFULNESS

MEDITATION

60 MIN | RELIEVE MIND & BODY TENSION | FULL BODY MINDFULNESS

RESTORATIVE YOGA

GENTLE YOGA

Restorative classes focus on supporting and soothing the nervous system through rest & stillness. Students should expect seated or reclined yoga poses, supported by yoga props like blankets, bolsters, and blocks. Poses are held for several minutes to allow students to find deep & complete rest and relaxation. Previous yoga experience is not required, all levels are welcome.

60 MIN | RELAX WITHIN & FIND PEACE | FULL BODY RELAXATION

YOGA 1

Practice classical yoga sequences with a slower pace and an emphasis on alignment. Appropriate for beginners or anyone who is interested in honing their technique of yoga fundamentals while promoting a balanced and relaxed state of mind. All levels are welcome.

60 MIN | IMPROVE FLEXIBILITY | FULL BODY MINDFULNESS

YOGA 2

Ideal for those who are familiar with yoga. An intermediate level class including more challenging postures and transitions. Allows the participant to build strength, flexibility, balance, and vitality.

60 MIN | BUILD STRENGTH & BALANCE | FULL BODY MINDFULNESS

YOGA-LATES

A class made for those that want the best of both worlds, but has limited availability. You will be met with challenges of the core to strengthen the posterior muscles and to promote better posture and balance that is pilates. You will be enhanced by mindful awareness of your body and be loosened by postures that increase flexibility that is yoga.

60 MIN | UP TO 250 CALORIES BURNED | FULL BODY WORKOUT

DEEP STRETCH

This class draws inspiration from Yin yoga and is specifically designed to release tension from even the tightest muscles, enhance joint mobility, and target the connective tissue of the body. In this class, you can expect long, passive holds in a series of gentle, floor-based poses. These poses are held for extended periods, allowing you to sink deeper into each posture and access the fascia and ligaments. The primary goal of this practice is to promote deep relaxation and release muscular and fascial tension, making it ideal for individuals with stiffness or limited mobility. It's a slower-paced, meditative class that encourages mindfulness and deep breathing to help you let go of physical and mental stress. By the end of the session, you'll likely experience increased flexibility, improved joint health, and an overall sense of relaxation and rejuvenation.

60 MIN | IMPROVE JOINT HEALTH | FULL BODY MINDFULNESS

POWER YOGA

A power yoga class is an energetic and physically demanding practice that combines traditional yoga poses with dynamic sequences. In this class, the focus is on increasing muscular strength and cardiovascular fitness through a series of challenging postures that engage multiple muscle groups. The pace of the class is often set to upbeat music, creating an invigorating and motivating atmosphere. Expect to sweat as you flow through a series of poses, which may include sun salutations, balances, and inversions. This intense and dynamic practice not only enhances your physical strength and endurance but also promotes mental focus and stress relief. It's a high-energy workout that leaves you feeling both physically and mentally rejuvenated.

60 MIN | ENHANCE STRENGTH & ENDURANCE | FULL BODY MINDFULNESS

VINYASA

Creative sequencing and fluid movement, guided by deliberate breath. The flowing movement allows for a fuller stretching experience, challenging participants physically, mentally and emotionally along with preparing participants to build towards advanced postures such as arm balances and inversions. Adequate hydration is recommended.

60 MIN | CHALLENGE THE MIND & BODY | FULL BODY MINDFULNESS

MAT PILATES

Contemporary floor exercises inspired by classic Pilates principles. Designed to isolate muscle groups without joint stress. Focuses on aligning breath with core conditioning, flexibility, & posture. Props are occasionally used to add challenges and lengthen the muscles. All levels are welcome.

60 MIN | UP TO 250 CALORIES BURNED | FULL BODY WORKOUT

CORE & MORE

A 30 minute core work focusing on a more modern training experience of functional core work, balance, and resistance training with bands and weights using additional connection through stretching and relaxation. Great as a foundational class, Core & More is infused with yoga-inspired warmups and cool down.

30 MIN | UP TO 290 CALORIES BURNED | FULL BODY WORKOUT

DANCE FIT

This exhilarating cardio class uses great upbeat music from many genres, with easy-to-follow moves combining fast and slow rhythms (interval training). This is a great way to tone and sculpt your body while having fun. No dance experience required, just a great attitude and a big smile! Come join the party!

60 MIN | UP TO 500 CALORIES BURNED | FULL BODY WORKOUT

DEEP WATER CARDIO

An aquatic class in the deep water! Designed for a full body cardio workout that includes muscle toning and conditioning while avoiding impact on joints. Your core is fully engaged by using different ranges of movement against the multi-directional resistance of the water. Floatation belts will be used and are provided. No swimming skills necessary.

60 MIN | UP TO 350 CALORIES BURNED | FULL BODY WORKOUT

CARDIO SPLASH

A low impact, high intensity workout that will quickly get your heart pumping! This class improves flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to protect your joints. Exercises are easy to follow. Props are used. No swimming skills necessary.

60 MIN | UP TO 350 CALORIES BURNED | FULL BODY WORKOUT