Personal Training Menu of Services

The rates listed below are the base prices for the session listed. These rates may vary depending on Personal Trainers experience and certifications. These prices do not include tax.
Price effective June 1, 2007

Full Training Session 50 min (approximate time) One Person Two Person One session – starting at: $50.00 members $62.5 nonmembers $30 pp members $37.50 pp nonmembers Half Sessions 25 min (approximate time)     One session – starting at: $30.00 members $37.50 nonmembers $19.50 pp members $24.38 pp nonmembers Body Composition testing $10 members $12.50 nonmembers   Stretching   $30.00 / 30 minutes $15.00 / 15 minutes     Fitness Assessment & New Program Design $50.00 members $62.50 nonmembers   30 Minute Consultation Starter Kit (3 - full Personal Training Sessions) Starter Kit (4 - half Personal Training Sessions) Complimentary $109.00 members $109.00 members   Appointments for Personal Training can be made on-line via the Reservations link on our web site or by calling 360-352-3400. It is required that two 1/2 hour sessions be scheduled a week to ensure a full body workout. Cancellation Policy– Twenty Four (24) hours notice is required in order to cancel an appointment without being charged for the session. Descriptions of Services: Fitness Assessments: This one hour session includes a assessment of your muscular strength and endurance, flexibility and cardiovascular fitness levels. You will also have baseline measurements taken of your lean body mass. An assessment is a great way to determine whether you are making progress with your work out! For more information regarding the fitness assessment please view the Why Should I do a Fitness Assessment fact sheet. To obtain a fitness assessment, complete the Medical History Questionnaire and go to Reservations to schedule an appointment. Click here for the Medical History Questionnaire (165K .pdf) New Program Design:Our Certified Personal Trainers can design a unique and personalized program that will help you achieve the results you are looking for. Exercise programs are created with your needs in mind as well as incorporating the results of your fitness assessment. Each program will include components of cardiovascular, muscular strength and flexibility. You will also be assisted on exercise intensity, duration, frequency, equipment settings and proper technique. Personal Training Sessions: Better known as “Coached Work-outs”! Let our team of certified Personal Trainers coach you through your work out and ensure that your work outs are safe, effective, and efficient and yes, FUN! Personal training sessions can help you learn healthy workout habits and to “stick with it” by showing you the right way to exercise. Meeting with a trainer 2-3 times per week or periodically also helps you be accountable to achieving the results you desire and getting the most from your exercise plan. Personal training sessions can be purchased as single sessions or part of a package, which can be paid in advance or as you use the service. Body Composition: Testing is done to determine your fat to lean body mass percentage. This is a quick way to measure how you are doing with your current exercise routine.Go to Reservations to schedule an appointment. Note: Make sure to not exercise right before your body fat test appointment because it can affect the results of this test! Complimentary- Personal Training Fitness Orientations: This complimentary class is designed to help members become more familiar with the fitness equipment available in the exercise areas throughout the club. Members will learn proper form and technique on the Cybex, Strive, Nautilus,Olympic Weight Room equipment and free weights. This is a great opportunity to meet a Certified Personal Trainer. Tuesdays at 6pm - meet at the front lobby.

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