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*Members of Pilates Method Alliance
We are a small independent studio that is interested
in helping you achieve your health goals. We want
to enhance your daily activities, whether you sit
at a computer, walk your dog, bike or climb mountains;
we are dedicated to enhancing your lifestyle.
Pilates is a series of strengthening and stretching
exercises that enable you to work the whole body,
combining the upper and lower musculature with the
body’s center. The system of movement emphasizes
concentration and control focusing on few repetitions
performed with great precision and intensity. The
objective in Pilates is to develop core stability,
whereby the deep abdominal, back and gluteus muscles
create a girdle of strength that supports the rest
of your body. The reward is: increased strength, greater
flexibility, improved posture and enhanced balance.
We welcome people of all ages and abilities. Pilates
clients range from absolute beginners to highly trained
athletes, professional dancers and people seeking
rehabilitation from injury.
The Pilates method bridges the gap between strength
and flexibility training, enabling it to be incorporated
into existing physical activities – e.g. gym,
work, yoga, dance, swimming, walking, cycling, tennis
and other body conditioning techniques. Regular users
of Pilates unanimously agree on: improved performance,
enhanced breathing, fitness endurance, injury prevention
and body awareness.
Equipment sessions are done with only one or two people.
The equipment was designed to assist with correct
body positioning. The equipment has handholds and
supports that enable you to stretch further and get
into positions unattainable on a mat alone.
At your first session we will ask for your general
medical history along with lifestyle and postural
details. This will be followed by a one-on-one session
with a certified Pilates instructor. You will learn
Pilates for fundamentals and exercises designed to
suit your individual needs. As your body changes,
exercises will be added or omitted to meet your personal
goals and desires. Comfortable clothing that allows
for easy movement is the best thing to wear; and no
shoes are required.
All sessions are 50 minutes
by appointment only
| 1 Private Session |
$50/session |
| 5 or more Private Sessions |
$45/session |
| Introductory Package (first time
clients only) |
| 5 Private Sessions |
$200 |
Gift Certificates Available
All Sessions must be used within
four months of purchase date
No refunds, transfers or exchanges
24 hour notice is required for canceling
sessions or charges may apply
Members of Pilates Method Alliance
We are located with The Valley Athletic Club in Tumwater.
There is no Valley membership required to engage in
Private Pilates Sessions. Please call the studio,
360-352-4567, at any time for more information. We
look forward to working with you.
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