Squash Programs

Why Play Squash
Squash is challenging at every level. Squash provides an all-body workout in a timely manner. Physically, it helps improve aerobic capacity, balance and coordination. Mentally, you've got to outsmart your opponent. But, most of all --it's a fun way to exercise. Did you know..?? U.S. Forbes Magazine recently pronounced squash as the "Number 1" sport for health and fitness benefits? It's the best sport for getting and staying fit!

Adult Squash Program Discover Squash This class is designed for adult BEGINNERS who have never played squash before. Participant will learn the basic fundamentals of squash in a series of four - 45 minute group lessons. Class size will be limited Days & Times: Tuesdays & Thursdays, 6:30 - 7:15 pm Session 1: Jan 15, 17, 22, 24 Session 2: Feb 19, 21, 26, 28 Cost: $25.00/members, $31.25 Non members Free Beginner Squash Lessons 15 min squash lesson will be available on a first come, first serve basis. For new players only. Limited availability. Sing up at the concierge desk or contact Brenda Howe at ext 233. Racquets and balls will be supplied. Days: Wednesdays Date: January 9 - February 6 Times: 6:30 - 7:30 pm Cost: Free Hooked on Squash - Level 1 Take your game to the next level! This class is for any level of player wanting to improve. Rules, Strategies & Tactics, court movement, ball control and the boast will be covered. The first half of the class will be instruction followed by game play. "Beginner-Intermediates". Minimum class size is 4. If interested please contact Brenda Howe. Dates & Time: TBD Cost: $25.00/Silver & Gold Members $31.75/Bronze Members Junior Squash Ages 10 - 17 Our junior squash program focuses mainly on developing the fundamental skills in a fun and positive atmosphere. As the players' abilities increase, a more disciplined approach will be applied and students will be divided into group based on skill level. Limited class size. Days:Wednesdays Times: 6:30 - 7:30 am Session 1: February 6 - 27 Session 2: March 16 - 26 Session 3: April 16 - May 4 Cost: $25.00/members, $31.25/Non Members Squash OPEN CHALLENGE Night Mondays is the Squash Open Challenge. The emphasis is to have fun while playing in a spirited and friendly competition. No proper sign up is required. Just come ready to play. Play one game against the winner on the challenge court. The winner stays on to play the next challenger. There is a maximum of 2 consecutive games per winner. Players of all skill levels are invited. Join us on Court #7. Day: Mondays Time: 5:30 - 7:30pm Squash Court #7 Winter Squash Ladder There's fun and friendly competition for everyone in the VAlley's Co-ed Winter Squash Ladder! Match Winners advance on the ladder and losers move down. The goal of the ladder is to promote active play and socializing. The ladder offers flexible times - schedule the time that suits both you and your opponent. Ladder rules will be posted. The ladder is open to all levels of squash players. Sign up: Squash Court #7 By December 30 Days: Sunday Dates: January 6 - April 30 (latecomers may be added at the start of a new round) Cost: Free for all Silver & Gold member Racquets and eyewear will be available for class use, if needed. Additional classes may be added if there is sufficient interest. If a class is full or the scheduled times don't work, contact Brenda Howe, ext #233. For more information about squash programs, please contact Brenda at 360-352-3400 ext. 233