Private Mind & Body
Looking for private or small group Mind & Body sessions? The Valley offers a variety of classes taught by our certified Mind & Body staff, using state of the art equipment.
What is Pilates Apparatus?
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness, first developed from simple bed springs by Joseph Pilates, a WWI medic. This has evolved over time to include state of the art equipment (Apparatus) to maximize the effectiveness of Pilates. Our dedicated Apparatus Room accommodates for private and semi-private sessions!
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Schedule a private / semi-private Pilates session with our BASI certified staff now! Call 360.352.3400 ext. 169 to learn more.
We use BASI Systems equipment in our studios. Offering cutting-edge technology, BASI Systems accommodate the needs of every level of Pilates enthusiast and professional.
Springboard provides the ability to perform multiple exercises from the Reformer and Cadillac in a small group class. Spring resistance assists in the toning and defining benefits of Pilates without adding stress to the joints. 6 week sessions occur regularly, find the next session date with the link below, or learn about scheduling private/group sessions by calling 360.352.3400.
6 Week Sessions
Yoga is a personal practice designed to be non-competitive, while assisting one in turning inwards and focusing on the self. Hands-on adjustments allow for posture correction while maximizing the benefits of yoga. Enjoy a more intimate, comfortable yoga session in our dedicated Private Yoga Room by scheduling with one of our instructors for a private or small group session by calling 360.352.3400 ext. 169. For those interested in our standard group yoga, visit the link below to view our group fitness schedules.
Group Fitness Schedules
V-Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure. The other, just as significant aspect of barre is the focus it demands, and the focus you reclaim as you go through your workout – armed to face the rest of your day calmly, confidently, and healthfully.