Personal Training & Nutrition
Make your appointment at 360.352.3400
Training at The Valley is a great way to achieve your fitness and well-being goals while creating a path to a healthier, happier you. Our personal trainers provide nutrition counseling, health coaching, and small group training, all in a comfortable and encouraging environment.
Meet our Trainers
Whether new to fitness, a regular exerciser or a competitive athlete, our trainers can design a customized fitness and nutrition program to help you achieve your goals. Our personal trainers come from a variety of backgrounds and hold many different certifications, and we will assist you in choosing the trainer best suited for your goals.
Facilitate healing and well-being with guidance on healthier, balanced choices regarding nutrition, exercise, and lifestyle. Our specially-certified personal trainers will be happy to answer any questions regarding this service.
Work with your trainer in developing a plan for achieving a healthier diet. Whether you seek fat loss, muscle gain, or overall nutrition improvement, this is the perfect starting point to understanding food choices and dietary needs.
Body Composition Testing
Have your body fat measured to determine your body fat percentage to total body mass percentage. This service is a quick and effective way to measure how you are progressing with your current exercise program.
Stretching is very important for flexibility, range of motion and injury prevention. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. Our trainers can engage in a one-on-one stretching session to aid in recovery and is a great tool alongside your fitness routine.