Nutrition Classes

Adult Classes - Youth Classes

Adult Nutrition Classes Healthy Habits: The 12 - Week Weight Management Course This integrated weight management course is guaranteed to provide you with the overall knowledge, strategy and tactics to change your body composition and to maintain a positive, healthy lifestyle FOREVER! You will learn research-backed methods to easily take control of your metabolism to make it work for you, rather than against you. The course consists of: 1. A comprehensive assessment, body fat test, and a Personal Nutrition Plan. 2. Thirty-six (36) one-on-one Personal Training sessions (3 per week for 12 weeks, scheduled at your convenience) with Certified Lifestyle & Weight Management Consultant, David Ross. Sessions are 30 minutes each, and personal nutrition follow-up are conducted during your workouts. 3. Expert exercise instruction geared toward a faster metabolism and maximum fat loss. 4. The course also includes twelve (12) one hour weekly group lessons to teach you everything you need to change your behavior, transform your body, and eat for energy, satisfaction, and fat loss. 5. 12-Week Weight Management Course Textbook, Daily Progress Logs, and Nutrition Software. 6. Support and accountability with weekly weight ins and strategies for behavior change. 7. Each student receives a framed Certificate of Completion. Instructor: David Ross, CLWMC Sign Up: Contact David Ross at ext. 144. Deadline for sign-up is first day of class or until full. Min 4/ Max 16 Dates: Winter Session: January 17 - April 9 Spring Session: April 10 - July 2 Days: Thursdays Times: 7:30 - 8:30 pm Weight Management Workshop Personal Training sessions scheduled by appointment. Cost: $108.75/week for 12 weeks, members ($1305.00 total cost). Reserve your spot now Group Healthy Habits Enjoy the same integrated 12-week weight management program as our highly acclaimed Healthy Habits course, but with group workouts rather than one-on-one personal training. This program consists of: 1. A comprehensive assessment, body fat test, and a Personal Nutrition Plan. 2. Twenty-four (24) group training sessions (2 per week for 12 weeks, see schedule below) with Certified Lifestyle & Weight Management Consultant, David Ross and a team of trainers. Session are 60 minutes each, in small groups of 4-5 people per trainer. 3. Expert exercise instruction geared toward a faster metabolism and maximum fat loss. 4. The course also includes twelve (12) one-hour weekly group lessons to teach you everything you need to change your behavior, transform your body, and eat for energy, satisfaction, and fat loss. 5. 12-Week Weight Management Course Textbook, Daily Progress Logs, and Nutrition Software. 6. Support and accountability with weekly weigh-ins and strategies for behavior change. 7. Each student receives a framed Certificate of Completion. Min 4 / Max 16 Dates: Winter Session: January 17 - April 9 Spring Session: April 10 - July 2 Days & Times: Mondays 5:30 - 6:30 pm - Group Workout Thursdays 7:30 - 8:30 pm - Weight Management Workshop Saturdays 9:30 - 10:30 am - Group Workout Cost: $69.50/week for 12 weeks, members ($834.00 total cost), Non members (965.50 payable in full by first class) Sign up: Contact David Ross at ext. 144. Dead line for sign-up is first day of class or until full. Reserve your spot now Healthy Habits Workshop - Only This workshop-only option of our popular 12-week weight management program gives you the instruction, strategy, and accountability you need to support behavioral changes toward a healthier lifestyle and learner body. The program consists of: 1. A comprehensive assessment, body fat test, and a Personal Nutrition Plan. 2. Twelve (12) one-hour weekly group lessons to teach you everything you need to change your behavior, transform, and fat loss. 3. 12-Week Weight Management Course Textbook, Daily Progress Logs, and Nutrition Software. 4. Support and accountability with weekly weight-ins and strategies for behavior change. 5. Each student receives a framed Certificate of Completion. Min 4 / Max 16 Dates: Winter Session: January 17 - April 9 Spring Session: April 10 - July 2 Days & Times: Thursdays 7:30 - 8:30 pm Cost: $360.00 12 weeks, members, Non members $450.00 12 weeks, (payable in full by first class) Sign up: Contact David Ross at ext. 144. Dead line for sign-up is first day of class or until full. Reserve your spot now Fit & Fab Teens Paul Griffith & Jenn Croley will co-lead this remarkable program teaching teens what you put on the INSIDE directly affects how you look on the OUTSIDE. We will help teens explore the link between food and physique in addition to teaching them proper techniques on weight lifting and core training. Any questions contact Paul Griffith ext. 215 or Jenn Croley ext. 208 or jcroley@valleyac.com Min 5 / Max 15 Purpose: Teach Nutrition, and Personal Training Ages: 12 - 16 Days: Mondays & Wednesday Dates: January 28 - February 20 Times: 5:30 - 6:30 pm Cost: Reserve your spot now Weight Loss Starter Kit What is your nutrition prescription? A Certified Lifestyle Weight Management Consultant will help you meet your weight loss goals with a Weight Loss Starter Kit. Based on your individual calorie and protein needs, we can set you up with a detailed meal plan designed just for you. A week's worth of meals with exact calorie and protein breakdowns to achieve gradual weight loss and maintain lean muscle mass will be provided. The starter kit will include a 50 minute meal plan, initial session (50 min.), and final appointment. Fitness assessments are provided to evaluate body fat, measurement and weight (scale is optional). This plan includes grocery lists, recipes and various handouts. Cost: $109.00 Sign up: Concierge desk or call Dave Ross, Certified Lifestyle Weight Management Consultant & Personal Trainer at ext. 144 for more information.