Nutrition Menu of Services

Description of Services

Individual Consultations with Our Lifestyle Weight Management

Weight Loss Starter Kit
What is your nutrition prescription?
Dave Ross will help you meet your weight loss goals with a Weight Loss Starter Kit. Based on your individual calorie and protein needs, Dave can set you up with a detailed meal plan designed just for you. A weeks worth of meals with exact calorie and protein breakdowns to achieve gradual weight loss and maintain lean muscle mass will be provided. The starter kit will also include an initial 60 minute session and two thirty minute follow-up appointments. Fitness assessments are provided on the initial and final session to evaluate body fat, measurements and weight (scale is optional). This plan includes grocery list, recipes and various handouts.

Nutrition Program Classes

Healthy Habits
Keeping the Commitment