Enjoy this accelerated six week weight management program focusing on your personal nutrition and exercise prescription to achieve weight-loss, reduce body fat, and a leaner physique. The program is led by David Ross, certified Lifestyle & Weight Management Consultant, and a team of personal trainers to teach you the tools and techniques for terrific results! We meet twice weekly for 90 minutes each: 60 minutes of personal training, and a 30 minute nutrition lecture. Learn how to take control of your metabolism, eat for maximum fat loss, and exercising for quick, easy, and permanent results. Ages 18 & up. Sign up deadline is the 1st day of class or until full. Min 4/Max 16. Sign up at Concierge Desk or call David Ross at ext 144.
Tuesdays
6:30 - 8:30 pm
Thursdays
5:00 - 6:00pm
January 9 - February 15
April 10 - July 2
$63/week for 6 weeks, members ($378 total cost), nonmembers must pay in full one week in advance of first class $472.50
Open to all those participants who have completed the Healthy Habits program or Results weight management course. Continue your weight loss and lock in your results with this weekly follow up and results-oriented workout. Each 90 minute class includes a 30 minute nutrition check in, a healthy snack, and a 60 minutes workout session with a personal trainer. Classes are held one time per week for six weeks. Fitness assessments are included to continue tracking your progress. Ages 18 & up.
Min 4/Max 8
February 20 - March 27
May 15 - June 19
Tuesdays
6:30 - 8:30 pm $189.00 members / $236.25 non members
Contact David Ross at ext. 144
This integrated weight management course is guaranteed to provide you with the overall knowledge, strategy and tactics to change your body composition and to maintain a positive, healthy lifestyle FOREVER! The course consists of:
1. A Comprehensive assessment, body fat test, and a Personal Nutrition Plan
2. Thirty-six (36) one-on-one Personal Training sessions (3 per week for 12 weeks, scheduled at your convenience) with Certified Lifestyle & Weight Management Consultant, David Ross. Sessions are 30 minutes each, and personal nutrition follow-ups are conducted during your workouts.
3. The course also includes twelve (12) one-hour group lessons (Tuesdays nights at 7:30 pm) to teach you everything you need to change your behavior, transform your body, and eat for energy, satisfaction, and fat loss.
4. 12-Week Weight Management Course Textbook.
5. 12-Week Daily Progress Workbook
6. Personal Nutrition Software for planning, tracking, and understanding your eating habits.
7. Each student receives a framed Certificate of Completion.
For more information or to sign up contact David Ross at ext 144.
Sign-up deadline is first day of class or until full.
Min 4 / Max 16
January 9 - April 1April 3 - June 24
$99/week for 12 weeks (open to Valley members only)
What is your nutrition prescription?
Dave Ross will help you meet your weight loss goals with a Weight Loss Starter Kit. Based on your individual calorie and protein needs, Dave can set you up with a detailed meal plan designed just for you. A weeks worth of meals with exact calorie and protein breakdowns to achieve gradual weight loss and maintain lean muscle mass will be provided. The starter kit will also include an initial 60 minute session and two thirty minute follow-up appointments. Fitness assessments are provided on the initial and final session to evaluate body fat, measurements and weight (scale is optional). This plan includes grocery list, recipes and various handouts.
$109.00
Front Desk or call Dave Ross, Certified Lifestyle Weight Management Consultant & Personal Trainer at ext. 144 for more information.
Consultations with our Lifestyle & Weight Management Specialists and Dietary Consultant includes assessment of your health and nutrition goals and exercise habits. Receive general nutrition guidelines and action plans to accomplish your goals.
Cost: $42.50 members / $53.13 non
Review your progress with dietary changes and problem solve any difficulties. REceive support and on-going assistance to your needs.
Cost: $25 members / $31.25 nonmembers
