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Massage Modalities

You have probably heard of different types of massage such as Swedish, Deep Tissue and Reiki to name a few. So how are they different? Dependant upon their training, most of our practitioners will incorporate a number of different techniques during your treatment to help you achieve maximum benefits.

Here is a list of some of the treatments we provide:

Swedish Massage
This classic technique is the prefect massage to smooth away tension, improves circulation, soothes aching muscle, and relieves physical and emotional stress.

Deep Tissue
A deeper massage with stronger pressure that targets specific areas of the body. Designed to soften the muscle and warm the tissue to increase flexibility and relieve sore muscles.

Maternity Massage
Honor the miracle and address the hard work of carrying a baby with a special treatment for a special woman. This massage utilizes a special maternity table for total comfort at all stages of pregnancy and benefits the discomforts of upper and lower back, hips and legs.

Myofascial Release
This method releases restrictions to improve mobility and help soften tissue by using traction, twisting, skin rolling and specific holds.

Sports Massage
Specifically adapted to the needs of athletes and the effects of athletic performance on the body, this modality utilizes stretching, contracting and relaxing of specific muscles, and sometimes more vigorous movements. All of these combine to alleviate injury and restore muscle tone and flexibility.

Basic Massage Rates

30 min
$40

60 min
$60
90 min
$85
120 min
$105

Chair Massage is also available at the rate of $1.00 per minute, 15 minute increments.

*Please note we have a 24-hour cancellation policy on all reservations.

To schedule an appointment, please call us at 360-352-3401.

Hot Stone Massage

Experience a luxurious and relaxing massage combined with deep hat therapy as smooth, polished Basalt Lava Stones are heated and incorporated into your massage.

Hot Stone Massage Rates

30 min
$50

60 min
$90
90 min
$120


Specialty Massage

Reiki/Energy Balancing
A powerful form of energy work utilizing your own energy to rebalance and recharge, soothing away stress and boosting your body’s self-healing potential.

Cranial Sacral Therapy
A gentle, non-invasive treatment improves the cranial sacral system where the brain and spinal cord function. You'll experience a light touch and gentle holding techniques that will assist with muscle and energy blockage.

Reflexology (Acupressure)
Utilizing specific pressure points, mainly in the feet, firm pressure is applied to release blockages and restore flow in the meridian system of the body improving circulation and restoring energy flow through the entire body.

Combination Treatment
Combine Deep Tissue, Cranial Sacral and Reiki for an amazing total mind-body experience.

Raindrop Therapy
This detoxifying treatment promotes relaxation and well-being through the application of specific essential oils in a raindrop fashion along the spine
increasing blood circulation and detoxifying the deep muscle tissue while bringing the body back in balance.

Shiatsu Massage
During the Shiatsu massage, the therapist actively uses thumbs, fingers and palms to stimulate acupressure points, toning and calming the nervous system while balancing the body's subtle energy. The massage is received fully clothed on a padded floor mat.

Specialty Massage Rates

30 min
$45

60 min
$70
90 min
$95
120 min
$115

*Please note we have a 24-hour cancellation policy on all reservations.

To schedule an appointment, please call us at 360-352-3401.


The Valley Athletic Club
4833 Tumwater Valley Dr.
Tumwater, WA 98501
Phone: (360) 352-3400
Fax: (360) 352-2457
valley@valleyac.com

This site and all contents are © 2004~ Valley Athletic Club LLC, Tumwater, WA unless otherwise specified.