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Massage & Day Spa Glossary

Adhesions – abnormal adherence of tissue to surrounding structures.

Contraindication – a condition that exists making massage inappropriate for the client. A site specific contraindication would be sunburn or lesion. A whole body contraindication would be uncontrolled high blood pressure or kidney disease.

Essential Oils - oils are absorbed through the nasal epithelium and the olfactory bulb to the brain, and also through the lungs and pores of the skin into the circulatory system, where they affect the mind and body.

Exfoliation – the removal of the outer layer of dead skin cells.

Fascia (connective tissue) – the strong, connective tissue that surrounds all muscles, muscle groups, bones and organs.

Hydrotherapy - the use of water externally or internally in its solid, liquid or gaseous form.

Modality – the term referring to a system of treatment techniques, for example Acupressure, Cranial Sacral or Swedish massage.

Myofascial Release – the technique used to loosen fascial tissue and increase movement within the tissue.

Pressure Point – a technique using the gradual application of pressure to the tissue using the elbow, knuckles, thumb or fingers to relax the muscle and decrease clients symptoms.

Trigger Point – hyperirritable spot within a taut band of skeletal muscle or its fascia, that is painful on compression. Pain can be local or refer to another area.

Paraffin - a therapeutic and moisturizing wax that melts at low levels of heat, utilized to administer deep, penetrating heat to joints and muscles.

To schedule an appointment, please call us at 360-352-3401.

The Valley Athletic Club
4833 Tumwater Valley Dr.
Tumwater, WA 98501
Phone: (360) 352-3400
Fax: (360) 352-2457
valley@valleyac.com

This site and all contents are © 2004~ Valley Athletic Club LLC, Tumwater, WA unless otherwise specified.