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Healthy Habits: Workshop - Only
Dates: Starting October 21
Day: Wednesday
Time: 7:00 - 8:00 pm
Cost: $360.00
This workshop-only option of our popular 12 week weight management program gives you the instruction, strategy, and accountability you need to support behavioral changes toward a healthier lifestyle and learner body. The program consists of:
1. A comprehensive assessment, body fat test, and a Customized Nutrition Plan.
2. Twelve (12) one-hour weekly group lessons to teach you everything you need to change your behavior, transform your body, and eat for energy and fat loss.
3. 12- Week Weight Management Course Textbook, Daily Progress Logs, and supplemental handouts.
4. Support and accountability with weekly weight-ins and strategies for behavior changes.
5. Each student receives a framed Certificate of Completion.
Instructor: Dana Mee
Sign up: Contact Dana Mee at ext. 144
Deadline for sign-up is first day of class or until full.
Min 4 / Max 16
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