Work Out Areas

The Valley strives to have a little of something for everyone. With this being said, there are four primary work out areas to the facility each having a little different feel and variety of equipment. The purpose of having expansive work out areas is to allow for members to get similar work outs in all areas using slightly different types of equipment to achieve the same results.

Exercise Area 1 is located upstairs and has an indoor running track, a stretching area, Nautilus equipment, intermediate free weight area, a variety of cardio equipment (excluding treadmills), rowing machines, step mills and the majority of exercise bikes are located here. Individuals working out in Exercise Area 1 have the ability to overlook the racquetball courts or view the golf course outside. Exercise Area 2 is located downstairs with vast picture windows looking outside and includes Lady Nautilus equipment, a stretching area, cardio equipment, including treadmills, and an intermediate free weight area. Exercise Area 3 is also located upstairs, closest to the elevator, and has Cybex equipment, a stretching area, an intermediate free weight area and a variety of cardio equipment including treadmills. Exercise Area 3 does not have music playing which provides an area for those not wishing to listen to the club’s music system. Finally, Olympic Weight Room has Strive equipment and the heaviest variety of free weight plates and equipment including Hammer Strength, Nautilus, Cable Cross Over, Hack Squats and much more. The music system in the Olympic Weight Room is on a separate music system and music varieties vary depending on time of the day. For more information on any of our work out areas, please ask our Exercise Floor Staff; staff you will find serving you water while you work-out. Contact Us Contact the Valley by email or you may also call us at 360-352-3400.