Water Group Fitness

HYDROWorks Group Fitness Classes are free to all members and are taught by certified instructors. No swimming skills are needed for any of the HYDROWorks Fitness classes. These classes provide a safe and effective low to no impact workout involving progressive resistance exercise (with or without props) to develop muscular strength and endurance, improve cardiovascular fitness and increase flexibility. Classes are FREE to members.

Class Descriptions Deep Water Cardio This class focuses on working in the deep water with movements that will develop your strength and cardio. You'll get a great workout while working on your strength, stability and stamina. Buoyancy belts and resistance equipment are utilized to adjust the intensity of the workout for each individual. Fun music and a challenging workout will leave you energized! Shallow Cardio Endurance Fun and challenging cardio vascular exercise that improves strength and flexibility. This class will provide the right challenges for all fitness levels in this 60 minute workout. All workouts are very energetic and lots of fun. Aqua shoes recommended for this class. Shallow Water Therapy This 45 minute low impact class is designed for our members with physical limitations. This class is perfect for those trying to gain mobility and improve their health with slow and controlled movements. Exercises used in this class are particularly helpful to those with arthritis pain and those who need low impact rehabilitation exercises. View the Water Group Fitness Schedule