HYDROWorks Group Fitness Classes are free to all members and are taught by certified instructors. No swimming skills are needed for any of the HYDROWorks Fitness classes. These classes provide a safe and effective low to no impact workout involving progressive resistance exercises (with or without props) to develop muscular strength and endurance, improve cardiovascular fitness, and increase flexibility.
What do I need
to know about choosing a class?
Unless indicated, you may begin a class at ANY
time.
For new participants, we recommend you introduce
yourself to the instructor before the class starts.
Find a class time that works into your schedule.
Try several different styles of classes and instructors.
Or feel free to just watch a class!
What should
I do for my first class?
Arrive 10-15 minutes before class starts and introduce
yourself to the instructor.
For Water Group Fitness classes, do not feel you
need to coordinate the feet movement with the arms.
Learn the footwork first, and then add your arms.
Work at your own pace, and slow down if you are
tired.
HAVE FUN!!
What do I wear
to a Water Group Fitness class?
A comfortable bathing suit. One that allows a
large variety of movements.
Comfortable pair of water shoes to help with footing
on the bottom of the pool or flip-flops or sandals
for walking in locker rooms and hallways.
Some kind of cover up or T-shirt if walking in
hallways of the Club between locker rooms and pool.
It is a good idea to bring a shower towel as well
or you may pick one up at the Concierge Desk when
you check into the club for $.25 per use or $6 monthly.
What is the
minimum age requirement for the Water Group Fitness
classes?
All Water Group Fitness Classes are for ages 16
and up.
Children aged 13-16 must get instructor approval
prior to class.
Absolutely no children under the age of 13 are
allowed in these classes. Infants and toddlers may
visit the Children’s
Activity Center. The Children’s Activity
Center is a safe alternative for your busy infant
or toddler while you work out.
How often does
the schedule change?
The schedule changes approximately every 2-3 months.
