Youth Fitness Programs

Advanced Sports Training Speed/agility and core training classes that focus on explosion of the muscle groups, translations quicker to the ball, Core training, better balance, and lots of reps with light weights to prolong stamina. Min 4/ Max 15 For more info – call Rodney at 352-3400 ext. 131 Grades 4 - 7 Dates: Session 1: January 8 - 31 Session 2: February 5 - 28 Session 3: March 4 - 27 Session 4: April 1 - May 1 (no session Spring break week) Session 5: May 6 - 29 Time: 5:30 - 6:30pm Days: Tuesday & Thursday Location: Studio 2 Cost: $100.00 GRADES: 8-11 Session 1: January 8 - 31 Session 2: February 5 - 28 Session 3: March 4 - 27 Session 4: April 1 - May 1 (no session Spring break week) Session 5: May 6 - 29 Time: 6:30 - 7:30pm Days: Tuesday & Thursday Location: Studio 2 Cost: $100.00 Birthday Parties Children’s Activity Center Get Your Game On Parents keep your kids active while you work out. Sporting activities can include basketball, soccer, and dodge ball team building activities. Bring a friend and get your game one. Instructor Josh Schlottmann Sign up at the Concierge Desk. Monthly & drop-in rates available. Day: Saturday Time: 9:15– 10:45am Cost Per Class: $6.75 members / $8.00 non members Gymnastics - Ages 3-5 Through exploration and the repetition of skills children find they can accomplish anything! They will develop muscle tone, rhythm, socialization, strength and flexibility. All while having fun. See your child's self-confidence grow! Please wear comfortable clothing. Barefoot is best. Additional information contact Katie at ext 108. 4/week session. Min 4 /Max 8 Days: Fridays Times: 10:00 - 10:45 Dates: Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 7 - 28 Session 4: April 4 - 25 Session 5: May 2 - 23 (no class on the 26th) Cost: $36.00 members / $45.00 nonmembers. Reserve your spot now Kids Corner & Sports Jam Want your child to make new friends, stay active & have someone to help your child with homework? Then come to our exciting new program where kids can play games and catch up on reading or do their homework! Instructors: Josh Schlottmann & Janel Webster. Sign-up at concierge desk or call Katie at ext. 108 for more details. Ages: 6 - 12 Days: Monday - Friday Time: 5:00 - 6:45 pm Locations: Conference RM & Gym 2 Cost: Free Kids Night Out - Ages 7 - 12 Have your children spend an evening at The Valley. Open to members and nonmembers. Bring a friend or two! Activities include swimming, pizza, sports, and games. Sign up at the Concierge Desk or call ext. 108 for more information. Sign-ups after Wednesday prior to event will have a 15% fee added. No refunds given after signup deadline. Kids must be signed in by a supervising adult no earlier than 7 pm to program instructor. Instructors Josh Schlottmann. For additional information contact Katie at ext. 108 Min 6/ Max 24 Date & Day: Every 3rd Friday of the Month Time: 7:00 - 10:45 pm Cost: $18/members, $22.50/nonmembers Reserve your spot now Little "Super Stars" (Little All Star) Kids (parents welcome but not required) can learn to play through games and interaction with fun sport themes. We will show your child how to have fun with others using a variety of equipment and other activities. Ages: 2 - 8 Days: Tuesdays and Thursdays Time: 10:00 - 11:00 am Cost: 4 week rate (2 days per week) $38.00/members, $47.50/non members Weekly Rate: $12.50/members, $15.50 non members per week. Parent-Tot Lessons - Ages 6 mo - 3 yrs This program provides a basic introduction to the aquatic environment focusing on the parent and child as one learning unit. Through games and song the kids will learn beginning skills for becoming a good swimmer in a fun environment. Cost: $25/4 week session members, $31.25/4 week session nonmembers Day: Mondays Times: 10:30-11:00am & 6:00-6:30 pm Session 1: January 7 - 28 Registration: January 3rd Session 2: February 4 - 25 Registration: January 31st Session 3: March 3 - 24 Registration: February 28th Session 4: April 14 - 28 (3 week session due to Spring break) Registration: March 27th Session 5: May 5 - 19 (May 26th no class prorated) Registration: April 24th Session 6: June 2 - 23 Registration: May 22nd Day: Wednesdays Times: 6:00-6:30 pm Session 1: January 9 - 30 Registration: January 3rd Session 2: February 6 - 22 Registration: January 31st Session 3: March 5 - 26 Registration: February 28th Session 4: April 16 - 30 (3 week session due to Spring break) Registration: March 27th Session 5: May 7 - 28 Registration: April 24th Session 6: June 4 -25 Registration: May 22nd Day: Saturdays Time: 8:50 - 9:20 am Session 1: Jan 12 - Feb 2 Registration: January 3rd Session 2: Feb 9 - March 1 Registration: January 31st Session 3: March 8 - 29 Registration: February 28 Session 4: April 5 - 26 Registration: March 27th Session 5: May 3 - 24 Registration: April 24 Session 6: May 31 - June 21 Registration: May 22nd Reserve your spot now Pre-Season Pump For teens that want to get in shape before the start of spring sports. Our energetic instructor will teach a modified Body Pump class that uses barbells to work every major muscle in the body. With motivating music and carefully designed for safety and great results! Call Katie at ext. 108 for more information. Instructor: Shari Mertens, PE Teacher and Pump Instructor. Days: Monday & Wednesday (8 classes) Time: 3:00 - 3:45 Dates: TBA Ages: 14 - 17 Soccer Grades Ages 4 - 7 Join Instructor Chelsea and learn the basics of soccer. Kids will learn how to dribble, pass and shoot while having a blast. Players will be working with other kids on their fundamental skills and knowledge of the game. All practices will start with a short warm up and stretch time. Note that the agenda a of practice may change depending upon the children's aptitude to the game we will be playing. At the end of the four week session three awards will be given for best teammate, most energetic and 110% award. Sign up at the Concierge Desk. Call ext 109 for additional information. Instructor: Ressa Larosa Min 5 / Max 12 Days: Wednesday Times: 4:30 - 5:15 Dates: Session 1: January 9 - 30 Session 2: February 6 - 27 Session 3: March 5 - 26 Session 4: April 2 - 30 (no class April 9 - Spring break ) Session 5: May 7 - 28 Cost: $36.00 members / $45.00 non members Swim Club The Valley Swim Club is designed to improve endurance, refine technique and introduce the fundamentals of swimming for speed and fitness. Coach Amy Murry provides individual feedback to each swimmer during a swim session. We track distances swam and hold time trials regularly to mark your progress. Each swimmer is given monthly updates and frequent report cards. Sign up at Ext 107 Days: Monday, Tuesday & Thursday Time: Red Group: 4:15 - 5:15 pm Time: Blue Group: 5:30 - 6:30 pm Cost: $32.50/members $42.50/ nonmembers Youth Racquetball Programs The Valley Sports Camp Sign up early, camp fills fast! Come in out of the rain, play sports and meet new friends at The Valley. Open to members and nonmembers. Bring your friends! Each weekly session will include group lessons from sports pros. Sporting activities can include soccer, basketball, swimming, racquetball, tennis and much more. Bring a water bottle, court shoes, swimming attire, reading material, and a lunch. (Sunscreen if applicable). Snacks are provided daily. Lunch may also be purchased at the snack bar if parent or guardian wishes to charge lunch to his/her account. Sports Camp Registration Form Sign up at the Concierge Desk IN PERSON as parents must fill out the camp brochure and waiver. No phone in registration are accepted. Payment in full is required to reserve spots. Non members must pay in full in advance to reserve all spots for all camp weeks. Camp hours: 7:30am - 5:30pm Cost: $145.00 week members/ $175.00 week nonmembers; $45 days members / $50 day nonmembers Cancellation policy: Cancellations within 1 week of camp day or week session, or no shows on check-in day will result in loss of all fees paid. Cancellations must be given to Program Director at ext 108. Sign up deadline: Wednesday prior to the camp week desired (spots may be available through the Programming Dept. at ext 108) Questions: regarding camp, sign ups, available spots, and to request a cancellation to be directed to Program Director, Katie Edmonds at ext 108. Camp Director. Min 7 / Max 45 per day DROP OFF/PICK UP POLICY: All children no matter what age must be signed in and out of camp by an approved adult. Drop off time is 7:30am, no earlier. Campers must be signed in by a supervising adult to actual camp staff, no exceptions. Campers may not be dropped off with any other Valley Staff or left unattended in the lobby, no matter what age or circumstance. Pick up time is 5:30pm. Parents are expected to pick up children by 5:30pm. If parents are later than 5:40 pm they will be charged an additional $1 per minute. If no one has arrived by 6:00pm, emergency contacts will be phoned. Please realize this is for the safety and well being of your child. VAC Sports Camp Staff must be notified in writing if anyone other than the parent or adult that checked the child in is to be allowed to check the child out of VAC. We reserve the right to ask for photo identification. Spring Break Sports Camp Sign ups begin March 1st Camp Date: April 7 - 11 Summer Sports Camp - 10 weeks Sign ups begin May 1st Camp Dates: June 23 - August 29 Youth Squash Programming Swim Lessons - Group Swim Lessons - Private & Semi-Private Junior Tennis Lessons Youth Activity Center Zoomba: Ages 1 - 8 Music, dancing, laughter and fun! Kids (parents welcome but not required) play, sing, dance through exploration of themes and song. Friendships are formed in social settings! Children learn to sit, sing, play, and follow directions all while having a spectacular time! Sign up at the Concierge Desk or call Dottie Yarnell at ext. 210 for more info. Days: Mondays and Wednesdays Time: 10:00 - 11:00 am Cost: 4 week rate (2 days per week) $38.00/members, $47.5/non members Weekly Rate: $12.50/members, $15.50 non members per week.