Adult Fitness Programs

Adult Programs BODYVIVE (New this Fall)(Silver) BODYVIVE is the new group exercise-to-music program from Les Mills. It's a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, stretching and mobility work. Like the other LES MILLS program, BODYVIVE incorporates multiple tracks of inspiring music from the 1960's and 1970's and is delivered by motivating instructors. Best of all, you finish feeling thoroughly rejuvenated - and fizzing with energy. Days & Times: Click here to See Schedule Cost: $3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers BodyATTACK (Silver) BodyATTACK is the intense, sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics, strength and stabilization exercises, it's high in motivation, provided by dynamic instructors and exciting music. As such, the program delivers a generous measure of health benefits: notably improved heart and lung function, increased bone density and rapid fat loss. The class also provides intensive full body conditioning that raises stamina to peak levels - BodyATTACK is arguably the best group exercise for cross training for recreational activities and sport such as tennis, squash, basketball and football. Days & Times: Click here to See Schedule Cost: $3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers BodyFLOW (Silver) Enhance your physical and emotional well-being. BodyFLOW is the revolution in "mind-body 'training" that is changing the way people feel about their bodies. A dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed. BodyFLOW combines the best of yoga and tai chi and Pilates. Days & Times: Click here to See Schedule Cost: $3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers BodyPUMP (Silver) BodyPUMP is one of the world's most popular group fitness programs. Designed for men and women of all ages and fitness levels, BodyPUMP delivers real results, fast! This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With motivating music and awesome instructors, BodyPUMP is non-impact and carefully designed for safety and great results. Get strong, have fun, and look great. Days & Times: Click here to See Schedule Cost: $3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers BodySTEP (Silver) BodySTEP is a challenging athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. Using simple-to-follow moves and a great mix of pop music, BodySTEP allows you to train at the intensity you want without having to learn complicated sequence of moves. Effective and easy to follow moves provide a high energy, athletic cardio blast that is simple enough for men and women of all ages and fitness levels. Days & Times: Click here to See Schedule Cost: $3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers Boot Camp Take your workout to the next level of maximum fitness and proven results. Under the guidance of a certified personal trainer and former Air Force Military Police Officer Nic Anderson you will endure 4 weeks of challenging cardio drills and toning exercises to achieve maximum fat burning potential. This 4 week program meets three times per week. Indoor/Outdoor class environment Contact Nic Anderson at ext 209 Min 6 / Max 16 Days: Monday, Tuesday & Fridays (runs monthly) Times: 5:45 - 6:45 am Days: Monday, Tuesday & Thursdays Times: 8:30 - 9:30 am or 6:30 - 7:30pm Cost: $155 / 4 week session members, $193.75 non members 4 week session Spots fill fast sign up early BOSU-Fit: Not just your normal BOSU workout. Full body stretch & cardio conditioning class using the Bosu half ball. We will engage every muscle in the body to develop a fit, trim and stronger you. A perfect workout for beginner to advanced members> Instructor: Nic Anderson, Certified personal trainer. Contact Nic at ext #209 for more information. Location: Studio 2 Min 8 / Max 20 Days: Wednesdays Times: 6:00 - 6:50 pm (runs monthly 50 min.) Cost: $12.00 per class SPINNING (Indoor Cycling) (Silver) Created by professional cyclist and personal trainer Johnny G. The Spinning program connects body and mind in an energizing 1 hour session that blends cycling technique, sound training principles and coaching to build mental and physical strength and increase endurance. The Spinning program was created to make fitness successful and rewarding for everyone. DANCE Socials-Dances Are you looking for a great adult activity on Friday night? We now have just the thing. This fun new program started in November and has had great feedback from participants? Come enjoy great music, light refreshments and dancing in our new studio. Sing up at the concierge desk or just show up. Bring a friend or 2 as well Contact Candace at ext 109 for more information Dates: Every other Friday Argentine Tango - Monthly Level One This Class is designed for anyone that has little or no dance experience. YOu'll enjoy the materials, pace and simplicity taught by Andrew. On the 4th lessons you'll be able to dance a simple tango. This class repeats every month with the same materials. For additional information contact Andrew at ext 224. Day: Friday for 4 weeks Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 7 - 28 Session 4: April 4 - 25 Session 5: May 2 - 23 Times: 6:00 - 7:00 Cost: $40.00 per person/members, $50.00 per person/non members Argentine Tango - Monthly Level Two This class becomes more exciting and challenging as you gain additional tools to use in a dance and to be creative with them. Lessons are formatted to be ongoing for the whole year because of the amount of materials that will be taught. Level ONE is a pre-requisite to taking level TWO. For additional information contact Andrew at ext 224. Day: Friday for 4 weeks Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 7 - 28 Session 4: April 4 - 25 Session 5: May 2 - 23 Time: 7:00 - 8:00pm Cost: $40.00 per person/members, $50.00 per person/non members Country Two-Step - January "The Essential Dance of Country". This popular dance is easy to do and allows lots of turns and playtime. Two-Step also builds a foundation for many other dances. Contact Dottie at ext 210 for information. Day: Wednesday Date: January 9, 16, 23, 30 Time: 7:00 - 8:00pm Cost: $40.00 per person/members, $50.00 per person/non members East Coast Swing - February "The All-American Swing Dance," this staple of social dance should be on everyone's list of dances to learn. We will be covering the basic patterns along with some exciting tricks to spice up your swing. Contact Dottie at ext 210 for more information. Day: Wednesday Date: February 6, 13, 20, 27 Time: 7:00 - 8:00pm Cost: $40.00 per person/members, $50.00 per person/non members Basic Line Dances - March Have you ever wanted to be the envy of the dance floor? Here's your chance to get the most popular line dances all in one place. Contact Dottie at ext 210 for more information. Day: Wednesday Dates: March 5, 12, 19, 26 Time: 7:00 - 8:00pm Cost: $40.00 per person/members, $50.00 per person/non members Intro to West Coast Swing - April "The Cadillac of Swing Dances," this playful dance emphasizes Lead & Follow technique and allows the partners to have a dance conversation. Syncopation and playtime are hallmarks of West Coast Swing. Contact Dottie at ext 210 for more information. Day: Wednesday Dates: April 9, 16, 23, 30 Time: 7:00 - 8:00pm Cost: $40.00 per person/members, $50.00 per person/non members Fitness Center Orientations This complimentary class is designed to help members become more familiar with the fitness equipment available in the exercise areas throughout the club. Members will learn proper form and technique on the Weight Room equipment and free weights. This is a great opportunity to work in a small group setting with a certified personal trainer. Sign up at the Concierge Desk. Meet at the Reservation Desk at least five minutes prior to class. Meet in the front lobby. Day: Tuesday Times: 6:00 - 6:50pm Cost: Free to all Valley members Group Programs   I Lost it at The Club This is the continuation of our popular fitness contest I Lost it at The Club, and is OPEN TO ALL MEMBERS on a team, with a trainer, or as an individual. This contest will be tabulated by the highest percentage of pounds lost. Circuit Classes Learn how our former winners got results! Taught by certified personal trainers, these training programs will keep you on tract, motivate you, and give you the group support you need. Each circuit class will involve a variety of cardio and strength training exercises in a smaller group setting. "Sign up for individual circuit teams at the initial weigh in date, Jan 9th and 10th. Days: Mondays, Wednesdays, Friday or Tuesdays, Thursdays, Saturday Dates: January 14 - March 8 Selected time with selected trainers Min 4 / Max 6 Cost: $50.00 per week Initial Weigh In: Day: January 9 & 10 Times: 7:00 - 9:00 am, 12:00 - 1:30 pm, 5:00 - 7:00 pm Location: Front Desk Sign up at the Front Desk (all teams and individuals must attend this initial weigh in on January 9th or 10th to be eligible for all prizes) Weekly Weigh Ins For individuals: by appointment with a trainer or Tuesday only, or Tuesday evening from 6:00 - 7:00 pm in the fitness assessment room. Teams: With your circuit team certified personal trainer on Tuesday or Wednesday only. If you do not attend a weekly weigh in you will not be eligible for weekly prizes. Final Weigh In For all individuals and teams (all teams and individuals must attend this final weigh in on March 10th or 11th to be eligible for weekly prizes)> Day: March 10th or 11th Times: 7:00 - 9:00 am, 12:00 - 1:30 pm, 5:00 - 7:00 pm Location: Front Desk Monthly Makeover Would you like to commit to a trainer with a group monthly? Workout with a trainer of your choice for 3 full sessions per week (approximately 50 min) for a four week session for only $200.00/ members. You'll see results as you'll be committed to your group and your trainer. Contact your trainer for more information. Sign ups by appt w/Trainer. Min 4 / Max 6. 4 week session Cost: $200.00 Indoor Cycling Classes (See Spin Classes) Core Dynamics Pilates Mat Take it to the next level. Experience the system of movement designed to strengthen the body's center, flatten abs, decompress the spine, improve flexibility and build muscle tone. Develop your dynamic energy and balance using a variety of small equipment such as foam body rollers, stability and small balls, thera-bands, and balance discs, with integrative movement challenges. Get results you can see and feel. Pilates is for anyone who wants to boost their muscle strength and flexibility, or improve sports performance and fitness. Instructor Nancy Wiese. Days: Friday Time: 8:00 am Cost: $15 for single class; package of 5 for $50 Please contact Core Connection Pilates Studio to sign up at 352-4567 or 352-3400 ext 155. If you want to try the studio equipment, consider private instruction available at Core Connection Pilates Studio. Racquetball Lesson Racquetball Programming Squash Lesson Squash Programming Swim Lessons - Group Swim Lessons - Private & Semi-Private Tennis Lessons Tennis Programming Transformed SPIRIT, MIND, BODY FOR A TOTAL Temple Makeover Ever feel lost and needing to fill a void in your life? Or just want the support and encouragement of others? Then come join this exciting new class and be TRANFORMED from the inside out...A 12 week faith based fitness program designed to help you take charge of your eating and exercise habits that will literally change the way you think and feel about yourself. The goal of this class is the health of the total person - body, mind, and spirit. You will be inspired by the stories of others. You will receive lots of practical nutritional information to help you make better choices. You will be shown ways to make delicious low fat meals. You will be challenged to grow stronger in your body, mind, and spirit. Contact Personal Trainer Irene Schade @ ext. 235 for additional information. 12 week program/ 3 sessions per week Min 4 / Max 12 Your commitment: Dates: January 14 - March 31 Class: Mondays 10:00 - 11:00 am Group training: Tuesdays 10:00 - 11:00am Group training: Thursdays 10:00 - 11:00am Cost: $50.00/week Triathlon Training: Pre-season When it comes to training for a triathlon, the earlier the better. The six week pre-season triathlon training is geared to help you develop a base of training to go from weather a first timer or an experienced Iron man. This is a very motivational group and will help you create or accelerate your goals. Paige & Brain Evans, both certified fitness professionals and Iron man competitors will take you wherever it is in the triathlon world you want to go! Weeks #1 and #6 will include a body composition (body fat, weight and inches) to show you that your body will change over the six weeks. You will also receive a weekly workout schedule on what to do outside of class. Registered Dietician Paige Evans will also provide nutritional information regarding exercise. Instructors: Paige & Brain Evans. Min 10 / Max 20 Ages: 16 and up. Days: Tuesday & Thursdays Time: 6:30 - 7:45 pm Dates: January 8 _ February 14 Length: 6 week session Cost: $127.50/members, $159.00/nonmember Triathlon Training (Early-season) Triathlon season is right around the corner, are you ready? Speed work in addition to endurance will be the primary focus as well as technique. Shedding unwanted body fat gained over the winter will be accomplished. Same as pre-season triathlon training, we will include a body composition (body fat, inches and weight) week #1 and #6. Motivation and hard work will always be expected. Instructors: Page & Brian Evans Min 10 / Max 20 Focus: Build endurance, technique and speed Ages: 16 and up Days: Tuesdays & Thursdays Time: 6:30 - 7:45 pm Dates: March 4 - April 10 Cost: $127.50/members, $159.00 non members