Personal Training

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We are here to partner with you in transforming your life. Our personal training team are here to make your experience about you. See your membership advisor or call ext. 146 to connect you to a Personal Trainer to meet your fitness needs.

Private/Semi Private & Group Personal Training Sessions

Training Session – 50 minutes approximate time: 1 to 4 person sessions available.

Personal Training Starter Kit

4 – Full Sessions (3 training sessions plus 1 session Fitness Consultation): Private and semi-private package available.

Stretching

15 & 25 minutes sessions offered: 1 on 1 only

Body Composition

Testing is done to determine your fat to lean body mass percentage. This is a quick and effective way to measure how you are doing with your current exercise routine.

Cancellation Policy:

24 hour notice is required for all personal training cancellations. Appointments not canceled within the 24 hours will be charged full price. Prices do not include tax.

Make an appointment online by using this reservation link, stopping by the concierge desk or by calling the reservation line at 360-352-3400

* Appointments for Personal Training can be made on-line via the Reservations link on our web site or by calling 360-352-3400 ext 146.
* Cancellation Policy– Twenty Four (24) hours notice is required in order to cancel an appointment without being charged for the session, contact Kari ext 146 to cancel an appointment.

Personal Training Programs

Boot Camp with Dana

Dates: contact Dana ext 144
Days: Tuesday & Thursday
Time: 6:00 – 7:00 pm
Cost: $180.00, 6 week class, 2 one hour session per week

Have you ever wanted to achieve and train at a higher fitness level but didn’t know how? Are you stuck in rut? Here is a perfect program that can help anyone at any fitness level say – I did it! This 6 week program meets twice weekly and will incorporate traditional and nontraditional training styles inside and outside the gym! This Boot Camp is sure to fill fast, so reserve your spot TODAY.

Min 4 / Max 10

For more info contact Dana at ext 144. Sign up at ext 146.

I Lost it at the Club! – I’m Gonna lose it, ARE YOU?

Dates: April 23rd – June 15

Initial Weigh in – April 16th & 17th

Circuit Team dates: By appointment with trainer

Final Weigh in – June 18th & 19th

I lost it at the Club, is OPEN TO ALL MEMBERS either on a team, with a trainer, or as an individual (individual competition is free and includes weekly weigh ins and a chance to win prizes). Program is now open to all non-members on a circuit team only. This contest will be tabulated by the weekly highest percentage of pounds lost.

Prizes:

Weekly leaders – each Friday results will be posted

Final Winners

• 1st Place: $400.00 value to our V-Spa or Pro Shop
• 2nd Place: $200.00 value to our V-Spa or Pro Shop
• Winning Circuit Team: $75.00 value to our V-Spa or
• Pro shop for each team member.

Circuit Classes

Friends keep us committed and make it fun to workout! Taught by certified personal trainers, these training programs will keep you on track, motivate you, and give you the group support you need. Each circuit class will involve a variety of cardio and strength training exercises in a smaller group setting.

Circuit Class Days: Monday thru Saturday (3 days training per week).

*selected times and selected trainers

Cost:

• Members: $400.00 overall for the 8 week circuit program.
• Non Members: $560.00 overall for 8 week circuit program.
• Payment plan available, call ext 146 for details.

Min 4 / Max 8

This is an 8 week program. Once enrolled you are subject to the policy below.

If you decide to cancel your program you will have the following reimbursement: prior to the first day of class of the 8 week session – a 100% refund; on or after the first day of class – a 50% refund; and after the second class of the 8 week session – no refunds. Programs are not prorated.

Weekly Weigh Ins:

For individuals: by appointment with a trainer or membership advisor on Tuesday only.

Teams: With your circuit team trainer on Tuesdays or Wednesday only.

Contact ext 146 for more details.

Customized Meal Plan

Your trainer can work with you to develop a 1 week meal plan, customized to your taste, preferences, and your body’s energy needs. Whether you are looking to lose fat, gain muscle, or improve your overall nutrition, this is a great starting point. We will use our latest software program that provides a simplified approach to developing good eating habits as well as track your fitness training results. These components are a great way to long term fitness. Call ext 146 to schedule a consult today.

Monthly Makeover

Would you like to commit to a trainer with a group monthly? Workout with a trainer of your choice for three 25 minute sessions per week for $120.00 or three 50 minutes sessions per week for $200.00! You’ll see results as you’ll be committed to your group and your trainer. Contact your PT for more information. Min 4 / Max 6.

Call ext 146 to set up an appointment.

TNT

50 minute ($21.00) or 25 minutes ($14.00) personal training drop in class that works the entire body. Sign up though personal trainers by invite to assure adequate class level.

Call ext 146 for more information. Min 4.

TRX Training

TRX Suspension Training is the original body weight based training tool that builds strength, balance, flexibility and core stability for people of all fitness levels. This fitness technology is the next step in creating a stronger, leaner you. suspension weight training is a great way to improve your strength, balance and core conditioning. Check it out today and see why elite athletes train with TRX.

Dana Mee, Sonja Strehmel, and Brian Evans are certified in TRX Suspension Training.