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An hour and a half dedicated to the delicate stabilizing muscles which allow your body to teeter on the precarious edge of life! A workshop dedicated to perfecting your balancing postures. Benefits of balance include an injury free future, greater body awareness and the ease of putting on your socks in the morning without tipping over!
Look at the world with a different view! Change your life perspective in this workshop created for those who want to explore inverted postures. Are you afraid to stand on your hands? Safely explore inversions and you will be offered many options to enjoy the world upside-down! Positive attitude not required but likely to be the outcome of the time you invest here! FUN!
Have you been unable to devote yourself to a daily practice? Learn how to create the space you need as well as the formats to follow. This workshop will change the way you look at your Yoga mat, (and your living room).
Straps, blocks, blankets and more! "Prop"el your practice forward with props. Learn how to use the tools of yoga to enhance your flexibility and bring awareness to your body alignment.
Book a date with the love of your life and join us for some partner work! This partner workshop will boost body confidence and will be offered in a spirit of loving fun! Learn how to assist your friend/lover into poses they cannot do on their own. Relax with an extra long meditative session and of course, enjoy some chocolate! (Partners do not have to be in love).
Improve your whole outlook on life! Yoga will help you build the confidence, strength, and piece of mind you need to get you through your teen years and beyond! A special attitude and language for yoga will be adapted just for teens. Both males and females are encouraged to attend.
Enjoy this two hour workshop for strength building in the standing warrior postures. Ancient sages would hold these postures for hours. We will focus on form and create a plan for growing in our warrior work!
Focus on the muscles that get hammered! Learn how to make the most of your recovery days and build strength in the muscles you need for competition.
Did you know yoga can actually improve your weightlifting performance, results and recovery! Though sometimes overlooked by weightlifters, research and practice has shown yoga to be very helpful for improving strength, intensity, and power. Additionally, yoga can help maintain range of motion and prevent muscle imbalances that lead to injury. In this fascinating workshop you'll learn how muscles work get stronger, and how yoga can have a dramatic impact.
Workshops offered on a space limited basis, please pre-register, Payment is required at the time of booking. Booking can be done on-line or through the concierge desk. Min8 / Max 30.
$10.00 members, $12.50 non members
Join us for a fun abdominal and lower back workout! Each muscle group will be targeted individually to improve strength and endurance of the "core" muscles. Class is 15 minutes long and does not include a cardio segment.
BodyATTACK is the intense, sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics, strength and stabilization exercises, it's high in motivation, provided by dynamic instructors and exciting music. As such, the program delivers a generous measure of health benefits: notably improved heart and lung function, increased bone density and rapid fat loss. The class also provides intensive full body conditioning that raises stamina to peak levels - BodyATTACK is arguably the best group exercise for cross training for recreational activities and sport such as tennis, squash, basketball and football.
$3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers
BODYFLOW is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal time out from the stress and strains of daily life - a 55-minute group exercise-to-music class that enhances your physical and mental well-being. Great for all fitness levels.
$3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers
BodyPUMP is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You'll use a step platform, a bar and a set of weights. If you're new to weight-resistance exercise or you're out of shape, you should start with light weights. After a few classes you'll recognize the correct weight for you. If you're unsure, ask your instructor.
$3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers
BodySTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
$3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers
BODYVIVE is the new group exercise -to music program from Les Mills. It's a low impact, 55-minute class, integrating aerobic exercise for heart fitness. resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS programs, BODYVIVE incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE is especially suited to active adults in their 40s , 50s and 60s who belong to health and fitness clubs. It's also suitable for group exercise beginners, recovering from an injury and anyone who will enjoy this integrated exercise option.
$3.00 Bronze members/ Free Gold&Silver member/ $3.75 nonmembers
Power Sculpt is an energetic, vigorous strength training class designed to work your entire body. You will use a variety of equipment such as free weights, body bars, bands, and balls. This class is great for men and women who want to improve muscle strength and endurance, increase metabolism, and look and feel better. Working in a class setting is inspiring and can help push you to work harder. This class is designed with all fitness levels in mind and can easily be modified for beginners and advanced participants.
Created by professional cyclist and personal trainer Johnny G. The Spinning program connects body and mind in an energizing 1 hour session that blends cycling technique, sound training principles and coaching to build mental and physical strength and increase endurance. The Spinning program was created to make fitness successful and rewarding for everyone. The music, energy and great instructors also make if FUN!
Join us for this low impact activity on our bikes with a group. This gentle low activity will be kind to your joints while helping you burn calories. Come and learn how to use cycling bikes and get comfortable just getting on and off them as well as moving the pedals!
Meet in Spin Studio
A.M. Yoga allows you to explore your own personal "edge" of flexibility, stamina, strength, concentration and confidence in your abilities. Attention to your breathing will determine your individual intensity level in each class. This way, each session is intended to be an individual class in a group setting, with posture modifications provided to suit your level and body type. You'll find the class to have a focused intensity combined with the spirit of never taking ourselves too seriously. Bring your friend or workout partner and experience A.M. Yoga!
This Ashtanga based class involves synchronizing the breath with a progressive series of yoga postures which produces intense internal heat and helps detoxify muscles and organs. Improves circulation, flexibility, strength, and is prefect for those who want an energizing and strengthening practice. Not for beginners.
Fit with Yoga is a fitness-based yoga offering a wide range of poses moving deliberately from one pose to the next with fluid breath and movement. Strength, flexibility, and steady movement are emphasized. This vigorous, energetic approach builds strength, flexibility, and promotes self-awareness through precision in movement. Close attention is give to proper alignment and techniques. Great for all ages. Modification is necessary for some fitness levels.
This class will move at a gentle pace. A good option for beginners, those recovering from injuries, as well as more advanced students who wish to bring more awareness to their practice. Gentle yoga is a sequence of gentle poses which have been designed to relieve muscle tightness, awaken the spine, nourish the body and create a feeling of well-being. Breathing techniques are used to release tension and calm and focus the mind.
Enhance traditional Yoga and Pilates based movements by adding the elements of strength and intensity with the ball. This energetic. electric approach will surprise your body and give it a flowing workout that's sure to engage your core, strengthen and lengthen your muscles and send you home feeling rejuvenated and relaxed. Balance, strength, flexibility and having a "ball" are emphasized! Appropriate for all ages, modification may be necessary for some fitness levels.
This flowing practice combines traditional sun salutations, standing and seated poses, along with traditional breathing techniques to promote balance. flexibility, strength and relaxation. This class will challenge you and is suggested for those who have established a regular practice. We suggest you start with Yoga Basics before trying this class. Each class may have a different focus or poses, so please try a few!
Yin Yoga is a mild form of Yoga involving slow, deep stretches rather than challenging poses. This class is a fantastic way to improve flexibility and range of motion whether new to Yoga, or an advanced practitioner. Yin Yoga is perfect for all fitness levels and body types including young, fit, old, injured and larger frames.
If you are new to yoga or for those who want to renew their practice, Yoga Basics is for you. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Close attention is paid to the subtle aspects of the postures, using props for support when needed. This class is excellent for creating flexibility and balance in body and mid and offers a foundation for our members to safely move into our other weekly yoga classes.
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Group Fitness Schedule
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(Indoor Cycling) (Silver) 