Land Group Fitness
Tired of working out alone, not looking forward to your workout, come experience one of our land group fitness classes that will leave you wanting more. Not only do our instructors offer motivation and fun but they also truly care out your individual experience. Call the front desk to reserve your spot in a class today.
Reservations may be made in advance online, or at the Concierge Desk in person or by phone. Members are limited to two (2) advance class reservations for Silver/Gold classes to allow other members’ participation. Bronze members will be charged $3.00 for Silver/Gold classes. Cancellation procedure: Members can call to cancel a reservation 2 hours before class time to avoid a $3.00 late cancellation fee.
BodyPUMP (Silver)
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Cost: $3.00 Bronze members/ Free Gold&Silver member
BodyPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
BodySTEP (Silver)
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Cost: $3.00 Bronze members/ Free Gold&Silver member
BodySTEP is the energizing step workout that includes cardio blocks that push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BodyCOMBAT (Silver)
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Cost: $3.00 Bronze members/ Free Gold&Silver member
BodyCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo. Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyFLOW (Silver)
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Cost: $3.00 Bronze members/ Free Gold&Silver member
BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BodyATTACK (Silver)
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Cost: $3.00 Bronze members/ Free Gold&Silver member
BodyATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
CXWORX™
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Cost: $3.00 Bronze members/ Free Gold&Silver member
Revolutionary Core Training. Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Combines the best of personal training with the energy of a group fitness class. 30 minute format really “WORX the CORE!”.
Pilates
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This class consists of floor exercises using Pilates principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints. Focusing on core strengthening, flexibility, and posture: enhancing over-all well being, ease of movement, strength, and appropriate body and postural alignment.
Pilates – Core Power
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A Power hour to blast you abs! Pilates Mat class using props to AMP up your workout with ATTITUDE!
ZUMBA Fitness® Moving the World to a New Beat
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Are you ready to party yourself into shape? That’s exactly what the Zumba Program is all about. It’s an exhilarating, effective, easy-to-follow, Latin -inspired, calorie-burning dance fitness-party ™ that’s moving millions of people toward joy and health.
