My fondest memory is of Mary Lynne was when she came to our latest Les Mills launch for BodyAttack - we had a disco theme and in struts Mary Lynne, black high-heeled boots, black/white checked short dress, black wig and she looked amazing!  She is definitely a "regular" in our studio's.  Mary Lynne just turned 60 on March 15 and told me that one of her fantasies is to teach a chest track with me (40 this year!) and Sue (50) and Mary Lynne (60) during a BodyPump class - so don't be surprised if you come upon all three of us on stage during a chest track - J  Tricia Jelcick, Fitness Director

***Avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind. You'll also get protein, a good dose of vitamins A and E, some B vitamins, and lots of potassium).

***Tomatoes are a rich source of vital antioxidants like vitamin A, vitamin C and lycopene, which has been attributed to preventing cancer and other diseases. Tomatoes are one of the richest sources of lycopene (a powerful antioxidant similar to beta carotene).

Brian DiStefano (Membership Advisor): Wasabi rice cakes with roasted garlic hummus.

Familiar to all you dieters and health-food nuts out there, once bland rice cakes now have  added flavor and zest. New flavors include teriyaki, sesame seed and Wasabi, among others. Most plain rice cakes provide 35 calories, zero fat and a trace of sodium.

Here's my recipe if you want to make it fresh:

Of course you can buy it at your local store in the refrigerated section, if you don't have the time. But, as with everything, there is nothing like preparing your food yourself using fresh whole ingredients. 

Regular class attendance (5 days a week) and training have aided Ken in standing straighter, walking better and longer, added flexibility, considerably less pain, better balance and more stamina.

Sue has enjoyed yoga and spinning and has been extremely pleased with the class schedule offered, the instructors, the motivation and challenge presented in all the classes and the great number of amenities that are always offered.

This couple claims that we have indeed made a huge difference in the quality of their lives! What an amazing testimony!

I'll never forget my first swim teacher. I guess you could say we were on a first name basis. He introduced himself as "Sarge" and that's what we all called him. Sarge was a retired Marine drill instructor. When we arrived for class we'd find him finishing his laps. His crew cut blond hair would sail by and he'd blow like a whale when he rolled over to breath. He'd hop from the pool and bounce his head to one side and tap it to shake water from his ears and then we'd start. All of us lined up on the wall like willing recruits.

Here is what I love about teaching swim lessons: to the kids, every class is a grand adventure. It's epic. They are just sure that magical things can happen - and it's my job and my privilege to prove them right. My goal is to help each young boy or girl to be safe and find a love of being in the water, to learn to swim, of course, and to grow more confident and secure in the process. 

It's been 8 years since I took my Water Safety Instructor (WSI) training at the Valley and I've been teaching here ever since.  The Valley is a great place to work and it's a great place for the kids to learn and grow. >From the staff at the front desk to the lifeguards to the crew in the snack bar, the kids are surrounded by people who make them feel welcome, important and respected. I work full-time in State government in a job that I'm good at and that I enjoy. But I can't wait for Saturday morning to be in the pool with the kids.

Seasonal changes are continually occurring- be sure to pick up a current copy of the schedule today!

6 Circuit Teams are competing.

Stay tuned for an update on weekly winners! Good luck participants!