6 Week Small Group Training Sessions
Next session start date: July 3
Sign up at 360.352.3400
Evolve your workouts with our dynamic 6 week small group training programs! These regularly-occurring programs will strengthen your commitment while enjoying the benefits of working out as a team. New programs are added often, so inquire at the Concierge Desk about upcoming sessions and get signed up today!
HIIT & Bootcamp
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Born in the Navy SEALs, TRX (also known as Suspension Training) bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Springboard & Barre
Looking to focus on specific muscle groups or just have a fun full body workout? Our Springboard and Barre located in Studio 5 do just that! Springboard is a method of Pilates using springs with adjustable tension, so everyone can perform the same exercises with a level of resistance they feel comfortable. Barre classes use a combination of postures inspired by ballet as well as Pilates and yoga. The barre is used as a prop to balance while doing exercises that focus on isometric strength training, combined with high reps of small range-of-motion movements.